What is the best way to wear my Frontier X? How and where do I wear my Frontier X?

First make sure that the electrodes on your Frontier X are snapped on to the buttons on the strap.
Wear the strap while ensuring that the red button of the device is facing down, and the device is located right in the middle of your chest. When worn on the chest, the strap should feel tight, but not uncomfortable. Make sure that the shiny electrode patches on the bottom of the strap are in contact with your skin.

Do I need to transfer the data on my Frontier X to the cloud or the app before starting a recording?

You can record a session on the Frontier X with or without transferring the data on it to the mobile app or the cloud as long as the memory on your Frontier X is not full. *But to view workout summaries on the app or to view the detailed web report, you would need to transfer the data on your device.

How do I start recording a workout on my Frontier X?

Simply double-press the red button on your FrontierX device to start a new recording. You will feel a buzz, then the display on your Frontier X will read “Recording Started.” Your Frontier X will blink red when it is recording.

If you are working out with your smartphone or smartwatch, you can also start a recording on the external device. Once your Frontier X is connected to the app on your smartphone or smartwatch, indicated by a blinking green light, in the Fourth Frontier app, navigate to the Set Your Alerts page  and press the “Start Workout” button. The device will buzz you to confirm that the recording has started.

How do I stop recording my workout on my Frontier X?

To stop a recording, double-press the red button on your Frontier X and you will feel a buzz. The display will show the words “Recording Ended.” The red blinking light will stop when the recording has ended.

To stop the recording from the mobile app on your smartphone or smartwatch, go to the Current Workout  page and select the red “End” button. The device will buzz you when the recording has stopped.

How do I mark an event during my workout?

The purpose of recording events on your Frontier X is to bookmark specific moments in your workout. Some examples of when you might want to use the event marking feature are when you start or stop an activity, when you feel significant exertion, or when you feel an unusual amount of strain on your heart.

To mark an event during your exercise session, press the red button on your Frontier X one time. Frontier X will continue to record your workout. Post transferring Workout Summary to the app, you will be able to see the events you marked on your Fourth Frontier app.

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